The problem of uric acid is also increasing rapidly among lifestyle related diseases. Uric acid is produced in the body and keeps coming out. But sometimes due to some wrong habits, uric acid starts increasing excessively. Which the kidneys cannot filter. In such a situation, these uric acid crystals start accumulating in the joints and cause pain. In case of high uric acid, the intake of purine rich foods and high protein should be reduced. Apart from this, it can also be reduced by some home remedies. To reduce uric acid, prepare juice at home and drink it. By drinking this juice, uric acid will reduce within two weeks. Know how to prepare juice that reduces uric acid?
Make this special drink like this
First of all, peel the bottle gourd, peel the apple and peel the cucumber and either grind them in a mixer or add some water and squeeze them tightly with a cotton cloth to extract the juice. If you want, you can also extract the juice by grating them and squeezing them tightly with a cotton cloth. The third way is to extract their juice from juicer. Keep in mind that bottle gourd and cucumber should not be bitter. After this, crush the stem of Giloy well and keep adding water in between. After this, whatever 2-4 spoons of juice comes out, mix it with apple, cucumber and gourd juice.
Similarly, crush basil well and mix it in juice and also add aloe vera pulp or juice. Now mix everything well and also add a pinch of rock salt for taste. Uric acid patients should drink the prepared juice in the morning on an empty stomach for 10-15 days continuously. This will reduce high uric acid and will also provide relief from joint pain.
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Benefits of this juice:
This is a juice made entirely of alkaline substances which neutralizes uric acid i.e. removes it from the body.
It works like a calorie cutter which prevents fat from increasing in the body.
Drinking this juice also detoxifies the liver which improves digestion.
Drinking this juice regularly increases immunity and cleanses every part of the body.
Keep these things in mind while drinking this juice.
Exercise or walk in the morning and evening.
Eat less or limited amount of protein.
Avoid acidic foods in your regular diet.
Do not drink cold water after eating hot food.
Eat less spicy foods containing oil, chilli and whole spices.
Avoid eating too many colorful vegetables and sour fruits.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
